In PresenceIn Presence

PRESENCE COACHING

Calm Mind, Steady Work

Guided meditation, breathwork, and private coaching help you lower stress, stay present, and show up with a steadier mind.

Book a callSee services
Medidation loft with zafus, brass bowls, blankets, cedar branch, and sunrise mist.

Metric 01

250+

guided sessions led

Metric 02

4.9/5

client rating

Metric 03

3 ways

online, in person, team

HOW IT WORKS

A simple path to calm

One-on-one sessions to build calm, focus, and better stress habits.

Calm home office reset corner with cushion, blanket, stone tray and lamp after coaching.

60 min online

Private Presence Coaching

From $140

One-on-one sessions to build calm, focus, and better stress habits.

Meditation studio circle with sand cushions, ceramic tea tray, brass bowl, and linen wall textures.

30 or 60 min

Guided Meditation Sessions

From $90

Breathwork station with hourglass, linen mat, water glass, and stone bowl on travertine.

45 min online

Breathwork Coaching Sessions

From $120

Moody workshop room with floor cushions, tea carafe, notebooks, and teal accents in sunbeams.
01Half day or 90 min

Mindfulness Workshop Sessions

From $750

Live workshops for staff, leaders, and small groups.

Top-down bedside meditation kit with mala beads, brass bell, pocket stone, and linen pouch.
02Self-paced kit

Daily Stress-Reset Tools

From $45

Practical tools, audio guides, and notes for daily use.

Cozy corporate wellness nook with mats, carafe, cups, and lounge chair
03Monthly plans

Corporate Wellness Plans

From $2,400/mo

Ongoing support for teams that need steady calm at work.

SERVICES

Support for people and teams

We talk about your needs, your schedule, and the kind of support that fits.

Face-down phone, earbuds and stone coaster on a pale wood tray with a teal accent
01

Book A Call

We talk about your needs, your schedule, and the kind of support that fits.

Three matte ceramic plan boxes and a pebble on a plaster shelf, softly lit from one side.
02

Choose The Plan

Pick private coaching, a workshop, or a team program with clear timing.

Meditation cushion, beads, singing bowl, and rolled mat on a stone tray with soft steam
03

Start The Work

We meet online or in person and use meditation, breathwork, and simple tools.

Top-down stone stacks and zen sand tray with a shifted pebble on concrete.
04

Check Your Progress

We review what changed, adjust the plan, and keep the next steps clear.

CASE STUDIES

Calm work, clear results

One 60-min coaching call Guided meditation audio Simple stress log Text check-in twice weekly Session notes by email

Monthly planMonthly plan

Starter Calm Plan

From $499/mo

  • One 60-min coaching call
  • Guided meditation audio
  • Simple stress log
  • Text check-in twice weekly
  • Session notes by email
Most popularBilled monthly

Signature Calm Plan

From $1,250/mo

  • Two 60-min coaching calls
  • Private meditation plan
  • Breathwork for tough days
  • One live workshop pass
  • Priority text support
  • Monthly progress review
Quoted per teamQuoted per team

Scale Calm Plan

From $3,800/mo

  • Four 60-min coaching calls
  • Team session or leader track
  • Staff meeting breathing drills
  • Custom stress tools pack
  • Monthly planning call
  • Quarterly goals review

WHAT CLIENTS SAY

What clients say

12 product leads used a 6-week reset plan before weekly reviews.

Empty glass-walled pause room with cushions, carafe, acoustic panels and late-afternoon light.

Tech

Calmer Meetings In Tech

12 product leads used a 6-week reset plan before weekly reviews.

Clinic break alcove with blankets, timer and water cups in a calm hallway nook.

Healthcare

Staff Rounds Feel Easier

Bedside still life with sleep mask, closed journal, carafe and warm lamp glow.

Startups

Founder Keeps Clear Head

Empty classroom set for breathwork with mats, bell, and a basket of cushions in warm morning light.

Education

Teachers Start With Breath

A tidy mindfulness call nook with phone cradle, timer, stone coaster and ceramic cup in warm window light.

Sales

Sales Calls Stay Steady

Macro still life of brass singing bowl, felt striker, quartz stone and cedar mala on dark walnut.

One-on-one calm plans

Maya Collins

Dramatic still life of an hourglass, ceramic cup, and breath beads on a sand-dusted black stone slab.

Short drills for busy days

Jordan Lee

Workshop cards, brass bell, and folded linen swatches on a plaster shelf in soft light.

Team sessions and talks

Ari Patel

Steaming cup, stone diffuser, carafe and folded blanket on pale oak in warm ritual light

Leader support and plans

Nina Brooks

Proof

Customer notes

Verified

“Our team left calmer and more focused after one workshop.”

Macro still life of brass singing bowl, felt striker, quartz stone and cedar mala on dark walnut.

Jenna Morales

Operations Lead, Northline Labs

Verified

“The weekly coaching helped me breathe before hard meetings.”

Dramatic still life of an hourglass, ceramic cup, and breath beads on a sand-dusted black stone slab.

Derek Shaw

Founder, Harbor Street Studio

Verified

“Short tools made our staff huddles feel steady and clear.”

Workshop cards, brass bell, and folded linen swatches on a plaster shelf in soft light.

Priya Nair

HR Manager, Alder Clinic

Service area

New York City Area

Manhattan, Brooklyn, Queens, Jersey City, Newark

Lower Manhattan skyline above Hudson River fog at dawn, wide calm cityscape with copy space.

Area 01

New York City Area

Manhattan, Brooklyn, Queens, Jersey City, Newark

Boston skyline glowing above the Charles River at golden hour with calm water foreground.

Area 02

Boston Metro Area

Boston, Cambridge, Somerville, Newton, Brookline

Hazy evening view of Washington DC across the Potomac with the monument core high above calm water.

Area 03

Washington DC Metro

Washington, Arlington, Alexandria, Bethesda, Silver Spring

Dawn over layered plains with distant city glow and calm misty copy space.

Area 04

Remote Across The US

New York, Boston, Chicago, Austin, Seattle

The Map

Journal

Read notes on calm

Questions

Common questions

Quick answers before visitors choose a product, service, or next step.

01Do you work with both individuals and teams?+

Yes. We coach individuals, leaders, and teams with private sessions, workshops, or steady monthly support online or in person.

02Are sessions online or in person?+

Both. We meet online across the US and in person in New York City for private coaching and team sessions.

03What happens on the first call?+

We talk through your goals, stress points, and schedule, then map the best next step.

04Do you use breathwork in sessions?+

Yes. Breathwork is part of many sessions, with simple drills you can use before meetings, sleep, or big talks.

05Can you run staff workshops?+

Yes. We lead talks and workshops for stress, focus, and healthy team habits, with time for questions.

06Can you build a monthly plan?+

Yes. We can set up one-time visits, monthly coaching, or a custom team plan based on your goals.

Get calm tips

Get short notes on breathing, focus, and stress care, sent about once a month.